__________________________________ Australia Day Hours and Times
Thursday 26th January
Centre Opening Hours: 8am - 8pm
Cafe 9am - 4pm
Group Fitness Classes:
Body Balance 9:15am
Spin 9:15am
Aquacise 9:15am
Body Pump 10:45am
Body Step 5:30pm __________________________________
Lap Lane Availability for the 9th - 22nd of January The next APARC YMCA CHALLENGE FITNESS CAMP starts soon!! FREE TRIAL SESSION - Feb 3rd @ 6:15am!It will be running from 6/2/12-16/3/12. Monday, Wednesday and Friday 6.15am-7.15am. $235 members / $259 non-members. Please register interest at reception YMCA CHALLENGE FITNESS CAMP is an exercise program designed to help you get the results you want. Our activities are designed to make you fitter, stronger and healthier. Not your traditional boot camp - real people, real results! What’s your goal – fitness, strength or weight loss? YMCA CHALLENGE FITNESS CAMP will help you reach your goals whether you need to kick start your fitness or just add something new to your current training.
In just three sessions a week over five weeks, the program will focus on: - Fitness
- Strength
- Weight management
- Muscular endurance
- Muscle tone
- Flexibility
Get outdoors, get moving and get results!
The YMCA introduces you to MobileFit.MobileFit is an intelligent fitness technology designed to assist you reach your goals faster!
Using MobileFit technology our trainers will create for you a personalised exercise program that you can access whenever you enter the club via MobileFit’s unique touch screen kiosk. Your trainer and MobileFit will be there to support you every step of the way to ensure you reach your health and wellness goals in the shortest amount of time possible!
Visit www.mobilefit.com.au for more info. To log in to your personal fitness profile please enter your username and password below: |